Its Already In You!
The Life Small business owner, Marine Corps veteran, family man, writer, and Physical Culture aficionado are only a few characteristics that can sum up John Greaves III. His family origins stretch across the Atlantic to Monrovia, Liberia. He and his mother emigrated to
sacrifice /ˈsakrəˌfīs/ (n) & (v): To pass on something desirable for the sake of having something considered to be of higher value. To disregard something regardless of profit (or loss). Sacrifice has several definitions and can mean something different from person-to-person. We
Every once in awhile we are afforded the opportunity to witness individuals who are nothing short of exceptional. I wanted to take a moment and introduce Michael Lear, an Elite-level powerlifter with USA Powerlifting (USAPL) and US Powerlifting Association (USPA) in the
Many people workout at home because their time may be limited or the freedom and flexibility of achieving fitness goals on their own schedule are extremely important. I have discussed ways to keep your motivation high during your at-home exercise bouts at length
I was not surprised when I learned that there are people who consider exercise boring, tedious, and monotonous. I was briefly taken aback but soon realized how this can become normal. Common excuses for avoiding exercise typically fall within the realm of
Lifter, Coach, and Training Partner may have motivated you to find what drives you and used that inspiration to accomplish any lingering goals you may have. However, when the road to success becomes a little rocky, what would you lean on to maintain
The venue was packed. Phones illuminated to capture what was expected to be historical. Then it happen; Ray Williams squats 1,005 lbs (455 kg) raw. Whoa! It garnered national media attention via ESPN, Fox Sports, and of course Men’s Health (to name
Article was originally featured on garagegymlife.net Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as
