Category: Programming

“… There is no such thing as old school methods, only training plans that work and those that don’t. The key is to figure out the lifters’ strengths and shortcomings. The lifters that have an opportunity to train with me hands-on have

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I was not surprised when I learned that there are people who consider exercise boring, tedious, and monotonous. I was briefly taken aback but soon realized how this can become normal. Common excuses for avoiding exercise typically fall within the realm of

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