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The venue was packed. Phones illuminated to capture what was expected to be historical. Then it happen; Ray Williams squats 1,005 lbs (455 kg) raw. Whoa! It garnered national media attention via ESPN, Fox Sports, and of course Men’s Health (to name
Article was originally featured on garagegymlife.net Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as
I come from a place where mentoring is the linchpin to someone’s success. I can attest to the fact that I would not be where I am today without proper guidance and instruction from those who are better than me or who
